Seasons of change are incredibly hard. But they can be both hard and good. Here’s how you can celebrate each phase together.
In a crisis, it is mission-critical to help kids make sense of what’s happening and manage any anxiety they may be experiencing. Here are five tips that might help.
If you are the parent of an anxious child, you are not alone. Anxiety is the most common mental health condition of childhood and adolescence. Giving your child strategies to battle anxiety can reduce tensions and help your child (and you) feel empowered.
A Feelings Wheel is a tool used to help recognize and communicate feelings. Although it may seem a bit extra, a Feelings Wheel is a way to work smarter, not harder, with teenagers when identifying and managing emotions.
How good of a listener are you with your teen? Even when you are right and they are wrong? Listening is the language of love.